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The Power of Reflection

Do you ever take time to reflect on your life?

When I look back and reflect on mine, the word that comes to my mind is, FULL.

I’ve lived a life full of laughter, joy, sadness, heartbreaks, disappointments, really bad decisions, really good decisions, awful mistakes, and huge lessons. I’ve found my way through impossible situations and overcome things I thought would break me down. I’ve picked myself back up (a few times), learned some really tough, but cool shit, and grown a lot more than I ever thought was possible.

I’ve felt things deeply and profoundly, in the only way my sensitive soul knows how.

For a long time, reflecting on my life was a fancy title for beating myself up. I’d look back and obsess over all the things that I could’ve done differently. My endless thoughts of “what if,” “if only,” and “how could I” played on repeat in my head. It wasn’t that I necessarily had regrets, more that I...

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Podcast: Brain Boom with Matt West

The power of love and showing up everyday through your challenges with Jennifer Butler.

In this episode we chat about:

- The power of loving yourself

- The power of accountability

- How to navigate challenges

CLICK HERE TO LISTEN NOW!

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4 Ways to Stop Being Perfect!

WHY DO YOU PRESSURE YOURSELF TO BE PERFECT?

Why do you work so hard to hide your imperfections, even when it costs you so much?

I speak to so many women who feel like they have to constantly be on. They feel pressured to look as though they have it all together at all times. Not only does everything need to run smoothly, but they also feel they have to look and act a certain way in order to feel accepted and loved. Their time gets spent worrying about things that don’t truly matter to them, caught up in a way of living that they now can’t seem to break away from.

Can you relate? I know I sure as heck can!

I spent way too much time worrying about being perfect. Looking like I had it all together, had it all handled, and never made mistakes.

OMG I would want to crawl in a hole if anyone knew I made a mistake!

Somehow, I thought that all of this mattered and I wasted a lot of time being someone I am not. I disconnected from myself, pushed people away, and got...

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