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5 Ways You Keep Yourself "Stuck!"

Uncategorized Oct 19, 2020

 “You are the only problem you will ever have, and you are the solution.” Bob Proctor

This is probably one of the most powerful statements of freedom I’ve ever heard. Ever! Every problem has a solution, and you have the ability and the power to access that solution within you. You don’t have to look outside of yourself, you don’t have to wait for something to happen, and you don’t have to rely on other people. This my friends is freedom!

Feeling stuck is a common experience and it gets talked about a lot. It can feel very uncomfortable to say the least. Frustrating, scary, and exhausting as well. The longer you feel stuck, well the worse it gets. Kinda like that hamster wheel you can’t jump off of. And like Mr. Proctor said to all of us, “you are the only problem you will ever have.”

 5 ways you keep yourself “stuck:”

  1. You are waiting for time to do some sort of magic for you – I think far too often we...
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Your Courage will Set You Free!

Uncategorized Oct 12, 2020

There’ve been many times in my life when I’ve felt stuck. I wish I could say these times were short and sweet, but honestly, most of the times I felt stuck were pretty long and frustrating. They were days filled with doubt and struggle, nights consumed by worry and uncertainty. The short of it, it didn’t feel good.

And, the worse it felt, the more stuck I seemed to get, creating this endless loop I couldn’t seem to jump off of.

Throughout these times, I would do all the “right” things. I would read the books, have energy healings, go to therapy, meditate. I mean, I could keep going here, but I think you get the idea. No matter what I did, I couldn’t find my way out and well, I started to think maybe there was just something wrong with me. Like maybe, I was meant to feel that way my entire life.

Who’s feeling me at this point? Have you been there too?

You follow all the advice, read the books, invest in the healing, yet you spend your...

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Podcast: The Divorce Survival Guide with Kate Anthony

Uncategorized Oct 09, 2020

What we talked about:

  • Calling in "the One"

  • Connecting with others from a space of abundance, rather than a space of wounding.

  • What the Calling in "the One" process looks like and how to remove blocks getting in your way.

  • False narratives that show up and hold us back.

  • Learning to fall in love with the process of personal growth work.

  • The toxic ties and labels we give things that prevent us from creating a new future.

  • Learning to be vulnerable

  • Setting a bold intention for the future!


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I Double Dog Dare You to Fall in Love!

Are you deeply and profoundly in love with you?

When we think about falling in love, we usually think about falling in love with another person. That human being who is going to be our partner and touch us deeply at the core of our very being. And it truly is magical when you think about it. The flirting, the anticipation, the curiosity, and the discovery. It’s absolutely one of the most amazing human experiences I can think of.

And… so is the experience of falling in love with you. Now, I don’t just mean liking yourself or thinking you’re ok enough. I mean, loving yourself so much that your heart swells with gratitude and appreciation for everything you are and everything you will be. Loving yourself down to the core of who you are, all of you, through to the depths of your soul.

Does this sound silly? Impossible? Am I just an idealist or a romantic? The answer is no, but I understand that you might not want to just take my word for it.

So, I have a...

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The Power of Reflection

Do you ever take time to reflect on your life?

When I look back and reflect on mine, the word that comes to my mind is, FULL.

I’ve lived a life full of laughter, joy, sadness, heartbreaks, disappointments, really bad decisions, really good decisions, awful mistakes, and huge lessons. I’ve found my way through impossible situations and overcome things I thought would break me down. I’ve picked myself back up (a few times), learned some really tough, but cool shit, and grown a lot more than I ever thought was possible.

I’ve felt things deeply and profoundly, in the only way my sensitive soul knows how.

For a long time, reflecting on my life was a fancy title for beating myself up. I’d look back and obsess over all the things that I could’ve done differently. My endless thoughts of “what if,” “if only,” and “how could I” played on repeat in my head. It wasn’t that I necessarily had regrets, more that I...

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What's Possible If You Bring Down the Walls?

When you’ve experienced a toxic relationship or gone through a difficult breakup, the thought of loving again can be frightening. After experiencing hurt, the idea of opening your heart and trusting another lover can feel like the equivalent of jumping off a cliff into a bottomless black hole. Doesn’t sound fun at all right?

As human beings though, we are creatures of connection. We thrive on being in partnership with other human beings and especially with a significant other. For most of us, it’s the ultimate human experience and denying this human impulse requires a tremendous amount of energy.


There’s a part of you that feels scared, and for some of you, it may be a huge part. But there’s also another part of you that longs to love again. That part craves it and knows it’s more than possible.

Can you imagine how...

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Confusion is Awesome!!

Confusion is defined by Dictionary.com as disorder; upheaval; tumult; chaos, lack of clearness or distinctness, perplexity, bewilderment. 

If you’re breathing, you’ve been confused at one point or another. Perhaps about a relationship, your career, or even your life purpose. I’m also going to guess that being confused felt pretty uncomfortable and frustrating. I mean, take a look at the definition of confusion, who the heck wants to experience that, right?

Having this mindset and belief system about confusion can give you the sensation of being stuck. Feelings like chaos, lack of clarity, and bewilderment can be exhausting and hold you back. Confusion can leave you running around that never ending hamster wheel, spinning and spinning yet getting nowhere. 

What if there was another way to look at confusion? What if you could flip your script and create an empowering belief about what it actually means to be confused?

What if you redefined what it means to...

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Let Your Pain Empower You!

As I work with women transitioning out of difficult relationships, I hear so many women talk about the pain…the way it tears through you like it is going to rip you apart. I remember going through the end of relationships where it hurt so badly it was a struggle to breathe. You wonder, how you’ll get through it and doubt that you'll make it through. You tell yourself there’s no way anyone can survive this amount of heartbreak.

The longer you sit in pain, the more it builds up. Suddenly, in your mind you are rewriting history. Remembering things as better than they really were. Questioning yourself, your feelings, your choices. Terrified to move forward because you question this as well. Before long you are frozen and have no idea which way to turn. Pain very quickly turns into suffering.

There is a quote that I love that says “pain is inevitable, suffering is optional.” At some point, we all have to choose out of suffering, even if taking one step...

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Podcast: Brain Boom with Matt West

The power of love and showing up everyday through your challenges with Jennifer Butler.

In this episode we chat about:

- The power of loving yourself

- The power of accountability

- How to navigate challenges


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If You're Doing This, You're Making a HUGE Mistake!


Have you experienced a loss so painful, you couldn’t imagine how you’d get through the days?

Suddenly, they’re gone and you’re faced with a reality you never imagined.

Now what?


Many of us have experienced profound loss. Whether through death, divorce, or someone walking out of your life. The aftermath of losing someone can be painful and traumatizing. It can rattle you to the core and knock you down. Make you afraid you’ll never be ok again.

The process of grief is messy, challenging and extremely frightening, leaving you to scramble for anything to make the pain go away.

I’ve been there. A few times actually. I’ve experienced losses that were unimaginable, inescapable and unrelenting. Pain that showed up everywhere I turned. In the smile from a stranger, a hug from a friend, songs on the radio, random words uttered in the midst of a thousand others.

It was...

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