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You wanna be free?

I am the source of my reality.
I use my voice.
I take up space.
I make my presence known.

It took me a very long time to own this as my truth. To trust in myself enough to know that it is up to me and only me to create my own safety in the world. To understand that I do not ever have to give anyone or anything this sort of power in my life.

And the result… freaking FREEDOM!

I can’t even tell you how much energy I put into staying small and trying to be invisible, thinking that was the best way to keep myself safe. Biting back my opinions, speaking with a softer tone, making sure I didn’t stand out. Blending.

I would notice it in conversations when I would use as few words as possible, in social settings when I would feel myself contract inward and silently observe, when I would ask so many questions about others and divert the topic away from me as soon as possible.

And then I would wonder why I felt so unseen and undervalued. Why I didn’t get noticed or feel...

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3 Ways to Learn to Hear Your Intuition

Listen to your heart, follow your intuition, what does your gut say? How many times have you heard these statements from others, from yourself? It sounds good, makes sense even, but when it comes down to it, you have no idea what your gut is telling you. You’re conflicted and struggling to make to decisions while multiple voices fight inside your head. Which voice is which and how do you even begin to know how to find the correct one?

I know you’ve been there…a big decision lies in front of you and the more you think about it, the more confused you get. It almost feels like you’re playing mind games with yourself, unable to decipher fear vs. wisdom. In your attempt at clarity, you end up feeling stuck and unsure what step to take to move forward.

Most likely, this isn’t the first time you’ve experienced this and it won’t be the last. The thing is, the longer you ignore your inner wisdom or abandon your true self, the harder it gets to...

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The Unworthy Story

YOU ARE WORTHY

I’ve noticed a lot of women struggle with the false belief of feeling unworthy.The underlying fear that you aren’t good enough, and therefore not worthy of the things you  desire.

This belief gets played out in so many areas of life:

Staying in relationships where you aren’t valued or respected.

Putting everyone else’s needs above your own.

Not taking the time to practice self-care.

Over-working in jobs that rip apart your soul. 

Holding back your truth.

Doing things you simply don’t want to be doing.

The result… 

Long restless nights, incessant thoughts of everything you wish you could change, crying alone knowing you want more, and feeling exhausted and drained.

Does any of this sound familiar?

I can tell you, I was there for longer than I like to admit. I was living a life that didn’t feel good, and for so long, I didn’t know why. 

Questions swirled in my head like:

What’s wrong with me?

...

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Want something? Give it…

Take a second right now and think of something that you’ve longed for. Something you’ve wanted so badly it may have even hurt. It may have been simple like a hug or appreciation. Or it may have been more complex like a relationship or wealth.


Whatever it is, take a moment to feel into that memory.


I have noticed that most of the time, you long for things from a space of lack or worry. You’re centered in the “not having” and consumed by those feelings. You’re focused on what’s missing.


From this place you are helpless. Questioning your value and worth. Wondering if life has it out for you.


From this place you can only create more of what you don’t have, pulling you further from the things you really do want.


From this place you can feel hopeless, maybe even throw in the towel and give up on your dreams.


I’ve been there and I get it.
I’ve been there and I know there is another way.


You are the source of your reality and the...

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