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Are you afraid of change?

Would you rather be unhappy than have to face the unknown?

Making the choice to move into uncertainty can bring up a lot of thoughts and emotions. As you sit and consider the future, pictures swirl in your head of all the things that could go wrong and next thing you know, fears get triggered. So much so that you may even decide that changing things up really isn’t worth it. Maybe you can just make the best of what you’ve got.

You aren’t alone with this line of thinking. Most people would prefer to be unhappy in the comfort of their present circumstances, even if they aren’t fulfilled or happy. Safety and familiarity are very tempting and can lure you into a state of numbness. Stay here long enough and you may find it close to possible to move forward.

When you create a habit of facing the unknown with fear, you train yourself to equate change with anxiety and dread. You look for all the things that could go wrong and talk yourself...

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