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I Double Dog Dare You to Fall in Love!

Are you deeply and profoundly in love with you?

When we think about falling in love, we usually think about falling in love with another person. That human being who is going to be our partner and touch us deeply at the core of our very being. And it truly is magical when you think about it. The flirting, the anticipation, the curiosity, and the discovery. It’s absolutely one of the most amazing human experiences I can think of.

And… so is the experience of falling in love with you. Now, I don’t just mean liking yourself or thinking you’re ok enough. I mean, loving yourself so much that your heart swells with gratitude and appreciation for everything you are and everything you will be. Loving yourself down to the core of who you are, all of you, through to the depths of your soul.

Does this sound silly? Impossible? Am I just an idealist or a romantic? The answer is no, but I understand that you might not want to just take my word for it.

So, I have a...

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The Power of Reflection

Do you ever take time to reflect on your life?

When I look back and reflect on mine, the word that comes to my mind is, FULL.

I’ve lived a life full of laughter, joy, sadness, heartbreaks, disappointments, really bad decisions, really good decisions, awful mistakes, and huge lessons. I’ve found my way through impossible situations and overcome things I thought would break me down. I’ve picked myself back up (a few times), learned some really tough, but cool shit, and grown a lot more than I ever thought was possible.

I’ve felt things deeply and profoundly, in the only way my sensitive soul knows how.

For a long time, reflecting on my life was a fancy title for beating myself up. I’d look back and obsess over all the things that I could’ve done differently. My endless thoughts of “what if,” “if only,” and “how could I” played on repeat in my head. It wasn’t that I necessarily had regrets, more that I...

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Confusion is Awesome!!

Confusion is defined by Dictionary.com as disorder; upheaval; tumult; chaos, lack of clearness or distinctness, perplexity, bewilderment. 

If you’re breathing, you’ve been confused at one point or another. Perhaps about a relationship, your career, or even your life purpose. I’m also going to guess that being confused felt pretty uncomfortable and frustrating. I mean, take a look at the definition of confusion, who the heck wants to experience that, right?

Having this mindset and belief system about confusion can give you the sensation of being stuck. Feelings like chaos, lack of clarity, and bewilderment can be exhausting and hold you back. Confusion can leave you running around that never ending hamster wheel, spinning and spinning yet getting nowhere. 

What if there was another way to look at confusion? What if you could flip your script and create an empowering belief about what it actually means to be confused?

What if you redefined what it means to...

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What's Possible If You Bring Down the Walls?

When you’ve experienced a toxic relationship or gone through a difficult breakup, the thought of loving again can be frightening. After experiencing hurt, the idea of opening your heart and trusting another lover can feel like the equivalent of jumping off a cliff into a bottomless black hole. Doesn’t sound fun at all right?


As human beings though, we are creatures of connection. We thrive on being in partnership with other human beings and especially with a significant other. For most of us, it’s the ultimate human experience and denying this human impulse requires a tremendous amount of energy.


CAN YOU IMAGINE HOW MUCH ENERGY IT COSTS YOU TO ACTIVELY CLOSE YOUR HEART? TO BUILD WALLS AND SOMEHOW KEEP THEM FROM FALLING DOWN?


There’s a part of you that feels scared, and for some of you, it may be a huge part. But there’s also another part of you that longs to love again. That part craves it and knows it’s more than possible.


Can you imagine how...

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