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Tell me how you really want to feel!

One of the most empowering skills I’ve ever learned is the ability to choose the way I want to feel. For most of my life, I didn’t even know this was an option. I assumed that my emotions dictated my feelings and that I simply had no control over that.

I imagine myself being dragged around on a leash by my emotions, being pulled this way and that way, having no say in the direction I was going or what would come next. I remember putting so much stock in my emotions, believing them at every turn, and making some pretty big life decisions simply because I was feeling a certain way.

When you really think about it, our emotions are really all over the place. One moment we can feel one way and then with the blink of an eye, that emotion disappears and another one takes its place. A good deal of the time, we don’t even know why. Emotions are constantly coming and going, and if we follow them around blindly, eventually we may find ourselves standing in a place we...

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Purpose in the Here and Now...

I’ve been thinking a lot about purpose lately. Thinking about how so many of us struggle to find our purpose, know what our purpose is, and then to live into that purpose consistently. Struggle to know where to even begin.

When we aren’t connected to our purpose, we can feel lost, wandering without a destination. We can feel a sense of unease or even emptiness, unsure of what steps we are meant to be taking in our lives.

And of course, feeling this way can lead to feeling even more disconnected from ourselves and finding our way to that purpose.

As I’ve been thinking about purpose, I’ve been thinking about how massive a question it is. I mean, life purpose, think about that statement, it’s pretty huge. Why are we here? What are we meant to do? What is our very reason for even existing?

No wonder the quest for purpose can feel so overwhelming and so difficult in obtaining.

So, what if we were to see things from a different lens and consider a different...

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