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The Expression of Anger!

Anger is real and anger is ok!

How many times have you been told that your anger is wrong?

How many times have you pushed down your anger?

How many times has it been suggested that your anger makes you crazy?

Anger is a real and powerful emotion that holds the energy of fire. Anger is a real and powerful emotion that provides you wisdom. Anger is a real and powerful emotion that must be acknowledged.

Maya Angelou's wisdom says it best...
"You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it."

Anger has the power to motivate you to change.
Anger has the power to empower you to assert boundaries.
Anger has the power to encourage you to use your voice.

Anger expressed is simply another facet of the human experience that can bring you closer...

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Tell me how you really want to feel!

One of the most empowering skills I’ve ever learned is the ability to choose the way I want to feel. For most of my life, I didn’t even know this was an option. I assumed that my emotions dictated my feelings and that I simply had no control over that.

I imagine myself being dragged around on a leash by my emotions, being pulled this way and that way, having no say in the direction I was going or what would come next. I remember putting so much stock in my emotions, believing them at every turn, and making some pretty big life decisions simply because I was feeling a certain way.

When you really think about it, our emotions are really all over the place. One moment we can feel one way and then with the blink of an eye, that emotion disappears and another one takes its place. A good deal of the time, we don’t even know why. Emotions are constantly coming and going, and if we follow them around blindly, eventually we may find ourselves standing in a place we...

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Get Angry Woman!

I don’t know about you, but I denied my anger for far too long. Always believing that being angry, showing anger, was a sign of my weakness. An emotional fault of my female body that I needed to get under control. Something that would cause others to take me less seriously or even ridicule me.

The few times I remember showing my anger, I was greeted with patronizing comments, told to relax, grow up, and reminded that I was overreacting. Quickly hiding my anger back where nobody could see it, translating the reactions around me to mean that there was something wrong with me. Something I needed to get under control.

And, so I did. I controlled my anger, buried it deep inside and told myself I was becoming an evolved version of myself. Becoming the “cool girl” that was palpable to those around me. Eating up comments about how chill or easy I was to be around and reveling in how liked I was.

Over and over, selling myself out to this BS belief that my anger was wrong,...

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I Double Dog Dare You to Fall in Love!

Are you deeply and profoundly in love with you?

When we think about falling in love, we usually think about falling in love with another person. That human being who is going to be our partner and touch us deeply at the core of our very being. And it truly is magical when you think about it. The flirting, the anticipation, the curiosity, and the discovery. It’s absolutely one of the most amazing human experiences I can think of.

And… so is the experience of falling in love with you. Now, I don’t just mean liking yourself or thinking you’re ok enough. I mean, loving yourself so much that your heart swells with gratitude and appreciation for everything you are and everything you will be. Loving yourself down to the core of who you are, all of you, through to the depths of your soul.

Does this sound silly? Impossible? Am I just an idealist or a romantic? The answer is no, but I understand that you might not want to just take my word for it.

So, I have a...

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The Power of Reflection

Do you ever take time to reflect on your life?

When I look back and reflect on mine, the word that comes to my mind is, FULL.

I’ve lived a life full of laughter, joy, sadness, heartbreaks, disappointments, really bad decisions, really good decisions, awful mistakes, and huge lessons. I’ve found my way through impossible situations and overcome things I thought would break me down. I’ve picked myself back up (a few times), learned some really tough, but cool shit, and grown a lot more than I ever thought was possible.

I’ve felt things deeply and profoundly, in the only way my sensitive soul knows how.

For a long time, reflecting on my life was a fancy title for beating myself up. I’d look back and obsess over all the things that I could’ve done differently. My endless thoughts of “what if,” “if only,” and “how could I” played on repeat in my head. It wasn’t that I necessarily had regrets, more that I...

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