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You wanna be free?

I am the source of my reality.
I use my voice.
I take up space.
I make my presence known.

It took me a very long time to own this as my truth. To trust in myself enough to know that it is up to me and only me to create my own safety in the world. To understand that I do not ever have to give anyone or anything this sort of power in my life.

And the result… freaking FREEDOM!

I can’t even tell you how much energy I put into staying small and trying to be invisible, thinking that was the best way to keep myself safe. Biting back my opinions, speaking with a softer tone, making sure I didn’t stand out. Blending.

I would notice it in conversations when I would use as few words as possible, in social settings when I would feel myself contract inward and silently observe, when I would ask so many questions about others and divert the topic away from me as soon as possible.

And then I would wonder why I felt so unseen and undervalued. Why I didn’t get noticed or feel...

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3 Ways to Learn to Hear Your Intuition

Listen to your heart, follow your intuition, what does your gut say? How many times have you heard these statements from others, from yourself? It sounds good, makes sense even, but when it comes down to it, you have no idea what your gut is telling you. You’re conflicted and struggling to make to decisions while multiple voices fight inside your head. Which voice is which and how do you even begin to know how to find the correct one?

I know you’ve been there…a big decision lies in front of you and the more you think about it, the more confused you get. It almost feels like you’re playing mind games with yourself, unable to decipher fear vs. wisdom. In your attempt at clarity, you end up feeling stuck and unsure what step to take to move forward.

Most likely, this isn’t the first time you’ve experienced this and it won’t be the last. The thing is, the longer you ignore your inner wisdom or abandon your true self, the harder it gets to...

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