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Tell me how you really want to feel!

One of the most empowering skills I’ve ever learned is the ability to choose the way I want to feel. For most of my life, I didn’t even know this was an option. I assumed that my emotions dictated my feelings and that I simply had no control over that.

I imagine myself being dragged around on a leash by my emotions, being pulled this way and that way, having no say in the direction I was going or what would come next. I remember putting so much stock in my emotions, believing them at every turn, and making some pretty big life decisions simply because I was feeling a certain way.

When you really think about it, our emotions are really all over the place. One moment we can feel one way and then with the blink of an eye, that emotion disappears and another one takes its place. A good deal of the time, we don’t even know why. Emotions are constantly coming and going, and if we follow them around blindly, eventually we may find ourselves standing in a place we...

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